Happiness (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2015-01-01
Förlag
Atlantic Books
Dimensioner
198 x 130 x 22 mm
Vikt
286 g
ISBN
9781782394815

Happiness

A Guide to Developing Life's Most Important Skill

Häftad,  Engelska, 2015-01-01
130

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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

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Övrig information

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org