Massage

This book is the second edition of Fascia: What It Is and Why It Matters. It focuses on the fundamentals of fascia as a tissue that surrounds, supports and permeates all the muscles, bones, nerves and organs.

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' forme...

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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for riddi...

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth...

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Three experienced Shiatsu practitioners share knowledge and insights gained over thirty years of clinical practice and teaching to create a book they themselves would have wanted to provide practical guidance and philosophical perspective on this ...

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Three experienced Shiatsu practitioners share knowledge and insights gained over thirty years of clinical practice and teaching to create a book they themselves would have wanted to provide practical guidance and philosophical perspective on this ...

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of ...

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Bok om massage som med text och illustrationer visar hur massage av olika muskler går till. Kapitelindelningen följer kroppens olika delar.

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Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry l...

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Gua sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collater...

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För en bebis är beröring kommunikation och med hjälp av de lugnande teknikerna i den här boken kan du och ditt barn dela meningsfulla och mysiga stunder. Lugna och trösta din bebis från topp till tå med en helkroppsmassage som beskrivs steg för st...

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Det som inte rör på sig fastnar. Det gäller vårt sätt att andas, och hur vi använder våra kroppar. När skärmtimmarna blir många kommer symtomen smygande, och ibland gör det ont långt ifrån stället som orsakar problemen. I den här boken vill Janne ...

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A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain ar...

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Ultimate Erotic Massage is a sensual journey across your partner's body - and your own! Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the sense...

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A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomic...

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Orthomolecular medicine can be effective in the treatment of schizophrenia, a mental disorder often treated with drugs. Deficiency often plays a major role in the onset of this condition. Thus, nutritional supplementation is integral to Dr. Hoffer...

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Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yo...

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This has all the information of the Touch for Health Reference Chart plus more charts. It is 12 x 9 inches and the page for each meridian shows all the muscles for that meridian, their locations, and all the reflex points and nutritional suggestio...

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Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickl...

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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acu...

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"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every b...

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It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective...

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Biodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional CST. Biodynamic work is base...

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Relaxed stretching to renew your youth. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement . Stretching is a ge...

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Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines—from an innovative physical therapist and social media ...

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Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Apply Gua sha to distant parts of the body and treat digestive issues, shoulder pain, headaches, stiff necks, backache, coughs and colds, fever, insomnia, el...

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As the aromatherapy market expands exponentially, newer and lesser-known essential oils are often missed from traditional aromatherapy texts. This unique and updated toolkit profiles 40 emerging oils from around the globe with each profile detaili...

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This is a concise guide to foot and hand massage for enhanced health and wellbeing, shown in over 200 photographs. It describes a complete healing session on the hands and feet with step-by-step routines. It is complete with detailed maps of the b...

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Discover a deeper connection with your partner through the healing power of massage There's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner wit...

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A one-of-a-kind guide to shiatsu, providing step-by-step instructions for performing this unique and effective therapy. With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through you...

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