Massage

Bok om massage som med text och illustrationer visar hur massage av olika muskler går till. Kapitelindelningen följer kroppens olika delar.

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Det som inte rör på sig fastnar. Det gäller vårt sätt att andas, och hur vi använder våra kroppar. När skärmtimmarna blir många kommer symtomen smygande, och ibland gör det ont långt ifrån stället som orsakar problemen. I den här boken vill Janne ...

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Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints. Many bodyworkers are...

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of ...

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Ultimate Erotic Massage is a sensual journey across your partner's body - and your own! Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. Th...

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This book is the second edition of Fascia: What It Is and Why It Matters. It focuses on the fundamentals of fascia as a tissue that surrounds, supports and permeates all the muscles, bones, nerves and organs.

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Taktil beröring eller lätt massage har på senare år blivit allt vanligare som komplement till traditionell hälso- och sjukvård. Massage har också blivit allt vanligare inom skola och dagis. Detta har medfört att mer forskning bedrivs inom området ...

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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding th...

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För en bebis är beröring kommunikation och med hjälp av de lugnande teknikerna i den här boken kan du och ditt barn dela meningsfulla och mysiga stunder. Lugna och trösta din bebis från topp till tå med en helkroppsmassage som beskrivs steg för st...

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This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a functional guidebook, this text incorporates three important features: a t...

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly u...

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This handbook demonstrates how to apply massage techniques to enhance your horse's performance, health and well-being. It discusses the circulatory and lymphatic systems, different techniques, such as effleurage and petrissage, massages for differ...

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Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Apply Gua sha to distant parts of the body and treat digestive issues, shoulder pain, headaches, stiff necks, backache, coughs and colds, fever, insomnia, el...

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book wil...

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Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry l...

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It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective...

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Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. In clear and concise text illustrated with more...

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The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the year...

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Unleash the power within you! Dramatically improve your health! Bring purpose, enthusiasm, energy and abundance into your life! This unique book, written for the beginner and seasoned practitioner of Yoga, outlines in simple, readable language a n...

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The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for ...

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With the support of palliative care and hospice a growing number of people are choosing the kinds of experiences they want at the end of life. Massage can offer moments of comfort, wellbeing, and beauty at a challenging time for patients and their...

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A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field * Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain ...

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The most powerful reflex points on the body are on the sexual organs. While the practice of reflexology is normally associated with massage of the feet, in Sexual ReflexologyMantak Chia gives applications for using the sexual reflex points in love...

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will...

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Our most popular chart is now available in a large format, 42 inches wide x 62 inches high. Printed on durable, tear-resistant flexible plastic, with a write-on/wipe-off surface (with dry erase pen), this oversize chart is perfect for teaching and...

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Relaxed stretching to renew your youth. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement . Stretching is a ge...

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For the millions of people who suffer from insomnia, tension headaches, anxiety attacks, depression, and other stress- or trauma-related problems, this book offers a fast, safe technique for relief that is literally at their fingertips.

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Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this pow...

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TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES! With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to: • Give yourself a tighter, more youthful looking face &bull...

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Denna sjätte upplaga av Spädbarnsmassage har helt ny layout och ett nytt praktiskt liggande format. Spädbarnsmassage innebär för det lilla barnet kärleksfull beröring och stimulering av alla sinnen. För föräldern upplevs massagen ofta avslappnande...

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