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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2017-12-12
Förlag: Dorling Kindersley Ltd
ISBN: 9780241888360

Healthy Meal Prep E-bok

Name: Healthy Meal Prep
Price: 89.00 SEK
Availability: InStock
Author: Stephanie Tornatore, Adam Bannon
ISBN: 9780241888360

Time-saving plans to prep and portion your weekly meals

av Stephanie Tornatore, Adam Bannon

E-bok (LCP), Engelska, 2017-12-12

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Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

Plant-Based Meal Prep

Stephanie Tornatore, Adam Bannon

Go plant-based with Steph and Adam, YouTube's most popular meal preppers.Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go enti...

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