Mindfulness for Health (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2013-09-05
Förlag
Little, Brown Book Group
Dimensioner
233 x 152 x 20 mm
Vikt
399 g
ISBN
9780749959241

Mindfulness for Health

A practical guide to relieving pain, reducing stress and restoring wellbeing

av Vidyamala Burch, Danny Penman, Dr Danny Penman
(5 röster)  |   Läs 1 recension
Häftad,  Engelska, 2013-09-05
190
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WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

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Kundrecensioner

Det finns 1 recension av Mindfulness for Health. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Rekommenderas
    K Me, 7 maj 2019

    Jag har kommit halvvägs in i den 8-veckor långa kursen som boken beskriver och det har gett mig mycket på flera plan. Boken är skriven på ett lättillgängligt sätt och jag tycker att dess innehåll är användbart för vem som än lever med svårigheter i form av smärta, sjukdom, psykisk ohälsa, sorg och/eller stress. Boken förmedlar också en stor medkänsla och värme till läsaren.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl

Fler böcker av författarna

Vidyamala Burch, Danny Penman, Dr Danny Penman

Övrig information

Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. His books have been translated into 30 languages. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks. Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.

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