Pilates & Yoga

Name: Pilates & Yoga
Price: 193.00 SEK
Availability: InStock
Author: Emily Kelly, Jonathan Monks, Judy Smith
ISBN: 9780754835813

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

av Emily Kelly, Jonathan Monks, Judy Smith

Inbunden, Engelska, 2023-04-20

193

Köp

Spara som favorit

Skickas från oss inom 2-5 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Passar bra ihop

De som köpt den här boken har ofta också köpt Atomic Habits av James Clear (trade paperback (uk)).

Köp båda 2 för 386 kr

Pilates

Kelly Emily, Emily Kelly

94

Köp

Skickas inom vardagar.
Commonsense Pilates

Emily Kelly

168

Köp

Skickas inom vardagar.
Iyengar Yoga

Smith Judy, Judy Smith

118

Köp

Skickas inom vardagar.
Walking Brittany

Judy Smith

137

Köp

Skickas inom vardagar.

Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.