Everyday Mindfulness for Women (inbunden)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Utgivningsdatum
2026-01-06
Förlag
Skyhorse
ISBN
9781510785908

Everyday Mindfulness for Women E-bok

75 Meditations to Help You Find Peace in Daily Life

av Courtney Sunday
E-bok (LCP),  Engelska, 2026-01-06
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Mindfulness Tips for Busy WomenThose people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Womenbrings meditation to you.Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .When Your Energy is Fading FastWhen You Can't Find Your KeysRush Hour TrafficWhen You Just Don't Know AnymoreInner StruggleAnd more!Everyday Mindfulness for Women doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.Really.
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