Get Out Of Your Mind And Into Your Life (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2005-12-02
Förlag
New Harbinger Publications
Dimensioner
278 x 215 x 14 mm
Vikt
540 g
ISBN
9781572244252

Get Out Of Your Mind And Into Your Life

The New Acceptance and Commitment Therapy

av Steven C Hayes, Steven C Hayes
(1 röst)
Häftad,  Engelska, 2005-12-02
251
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This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

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Fler böcker av författarna

Steven C Hayes, Steven C Hayes

Övrig information

Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. An author more than 300 scientific articles and twenty-two books, including Acceptance and Commitment Therapy and Relational Frame Theory-two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest impact psychologist in the world during the years 1986-90 based on the citation impact of his writings.

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