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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 192
Utgivningsdatum: 2019-05-07
Förlag: Sourcebooks
ISBN: 9781641523561

Attachment Theory Workbook E-bok

Name: Attachment Theory Workbook
Price: 127.00 SEK
Availability: InStock
Author: Chen Annie Chen Lmft
ISBN: 9781641523561

Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

av Chen Annie Chen Lmft

E-bok (LCP), Engelska, 2019-05-07

127

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Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory-Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing-Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others-This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.