Beck Diet Solution (inbunden)
Fler böcker inom
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2012-03-01
Förlag
Little, Brown Book Group
ISBN
9781780337586

Beck Diet Solution E-bok

Train your brain to think like a thin person

av Judith S Beck
E-bok (LCP),  Engelska, 2012-03-01
49
Ladda ned
Spara som favorit
Läs i Bokus Reader för iOS och Android
Finns även som
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Judith S Beck

Visa alla böcker av Judith S Beck »

Du kanske gillar