Depression Cure
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Format
Trade paperback (UK)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2019-10-03
Förlag
Ebury Publishing
Dimensioner
137 x 217 x 24 mm
Vikt
304 g
ISBN
9781785042515

Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Trade paperback (UK),  Engelska, 2019-10-03
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Finns även som
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Passar bra ihop

  1. Depression Cure
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  3. Atomic Habits

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Kundrecensioner

Övrig information

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.