Beck Diet Solution
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Format
Häftad (Trade paperback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2008-02-28
Förlag
Little, Brown Book Group
Dimensioner
234 x 155 x 20 mm
Vikt
450 g
ISBN
9781845298265

Beck Diet Solution

Train your brain to think like a thin person

av Judith S Beck, Judith S Beck Ph D
Häftad,  Engelska, 2008-02-28
216
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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Judith S Beck, Judith S Beck Ph D

Övrig information

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.

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