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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 128
Utgivningsdatum: 2015-06-02
Förlag: The Do Book Co
Dimensioner: 178 x 119 x 15 mm
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ISBN: 9781907974229

Do Breathe

Name: Do Breathe
Price: 146.00 SEK
Availability: InStock
Author: Michael Townsend Willians, Michael Townsend Williams, Michael Townsend Willians
ISBN: 9781907974229

Calm your mind. Find focus. Get stuff done.

av Michael Townsend Willians, Michael Townsend Williams, Michael Townsend Willians

Häftad, Engelska, 2015-06-02

146

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Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of welldoing leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate good habits and sleep better; build courage and resilience. Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?

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From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.