Extreme Transformation
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2015-12-31
Förlag
Little, Brown & Company
Dimensioner
236 x 196 x 28 mm
Vikt
840 g
ISBN
9780316339483

Extreme Transformation

Lifelong Weight Loss in 21 Days

av Chris Powell, Heidi Powell
(2 röster)
Inbunden,  Engelska, 2015-12-31
296
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The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

Passar bra ihop

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Övrig information

Chris Powell and Heidi Powell are the stars of ABC TV's prime time show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.

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