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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 576
Utgivningsdatum: 2007-09-04
Förlag: Penguin Publishing Group
ISBN: 9781440619175

Brain Training For Runners E-bok

Name: Brain Training For Runners
Price: 212.00 SEK
Availability: InStock
Author: Matt Fitzgerald, Tim Noakes Md
ISBN: 9781440619175

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

av Matt Fitzgerald, Tim Noakes Md

E-bok (LCP), Engelska, 2007-09-04

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.