Lean in 15 - The Sustain Plan (häftad)
Format
Häftad (Trade paperback)
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2016-11-17
Förlag
Pan Macmillan
Dimensioner
246 x 190 x 16 mm
Vikt
870 g
ISBN
9781509820221

Lean in 15 - The Sustain Plan

15 Minute Meals and Workouts to Get You Lean for Life

Häftad,  Engelska, 2016-11-17
185
  • Skickas från oss inom 7-10 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan, Joe reveals how to sustain incredible results - while still seeing progress week on week. With one hundred quick, delicious recipes - from chicken tikka masala to peanut butter brownies - and a brand new, easy-to-follow training method. Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Passar bra ihop

  1. Lean in 15 - The Sustain Plan
  2. +
  3. Moral Ambition

De som köpt den här boken har ofta också köpt Moral Ambition av Rutger Bregman (häftad).

Köp båda 2 för 381 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Joe Wicks

Övrig information

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.