Fat-Loss Plan (häftad)
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Format
Häftad (Trade paperback)
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2017-12-26
Förlag
Pan Macmillan
Dimensioner
244 x 188 x 15 mm
Vikt
940 g
ISBN
9781509836079

Fat-Loss Plan

100 Quick and Easy Recipes with Workouts

av Joe Wicks
(1 röst)
Häftad,  Engelska, 2017-12-26
202
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Finns även som
Are you ready to transform your body and feel happy and confident? From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness. Featuring one hundred delicious recipes - from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls - and five speedy, effective workouts. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Start your journey to better health and fitness now with Joe Wicks. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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Övrig information

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

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