Dietik & näringslära

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Tim...

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As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4 Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 internationa...

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The most complete review of human nutrition, ideal for those looking for a deeper grounding in the subject before pursuing a career in the discipline. Selling Points: · Features chapters from global experts, ensuring consistently rigorous coverage...

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Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, th...

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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental per...

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Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illumi...

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'Every bookshelf needs this - it's Italian food, but not as you know it' The Times Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly a...

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Your new kidney-friendly diet made easy with meal plans and flavorful recipes When you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicat...

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"Nourishment¿will change the way you eat and the way you think."-Mark Schatzker, author of¿The Dorito Effect "[Provenza is]¿a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life."-Temple Grandin Reflect...

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Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing. 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I a...

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New York Times bestselling author, weight-loss expert, and pioneer in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight and keep it off with this revolutionary a...

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"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort-and offers a groundbreaking, 30-day, grain-free diet to help...

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Vi är inne på 2010-talet. Världen är fetare än någonsin, offer för en epidemi av fetma och diabetes som tog våldsam fart under 1980-talet. Undvik fett! Under ett par decennier har fettskräcken härskat över kostråden. Det fanns bara ett problem. Vi...

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Var fjärde svensk ligger i riskzonen för den nya folksjukdomen - Syndrom X. Syndrom X är en ämnesomsättningsrubbning som orsakas av vår moderna kost och livsstil. Även barn och ungdomar har syndromet. När du har läst den här boken vet du hur du un...

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From burlesque show to fashion runway, magazine cover to web video, Dita Von Teese has undergone more strokes of red lipstick, bursts of hair spray, boxes of blue-black hair dye and pats of powder in a month than even the most auspicious drag quee...

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From the bestselling authors of Keto Diet¿For¿Dummies Keto Desserts for Dummies¿debunks the rumor¿that you need¿to give up your favorite sweet treats when you go keto.¿Rami and Vicky Abrams provide in-depth details¿on how to maintain the popular l...

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New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-sellin...

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Boken Miljö, mat och hälsa: Ur ett hållbarhetsperspektiv är en introduktion, som på ett tydligt sätt förklarar sammanhang och termer som förekommer inom området livsmedelsproduktion med dess naturförutsättningar och konsumtion. En av de stora utma...

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We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor...

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You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut ...

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The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginner...

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Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes ...

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'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling aut...

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