Fler böcker inom

Format: E-bok
Filformat: PDF med LCP-kryptering (0.0 MB)
Om LCP-kryptering
PDF-böcker lämpar sig inte för läsning på små skärmar, t ex mobiler.
Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 1
Utgivningsdatum: 2015-03-12
Förlag: Bloomsbury Publishing
ISBN: 9781408193747

Total Kettlebell Workout E-bok

Name: Total Kettlebell Workout
Price: 253.00 SEK
Availability: InStock
Author: Steve Barrett
ISBN: 9781408193747

Trade Secrets of a Personal Trainer

av Steve Barrett

E-bok (PDF, LCP), Engelska, 2015-03-12

253

Ladda ned

Spara som favorit

Läs i Bokus Reader för iOS och Android

Finns även som

E-bok (LCP)

Ladda ned och läs i Bokus Reader.

253
Häftad

Skickas på måndag

244

The ultimate 'one stop' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.