Perfectly Imperfect (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
184
Utgivningsdatum
2020-06-09
Förlag
Hay House UK Ltd
Dimensioner
178 x 128 x 13 mm
Vikt
150 g
ISBN
9781788175043

Perfectly Imperfect

The Art and Soul of Yoga Practice

av Baron Baptiste
Häftad,  Engelska, 2020-06-09
210

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'This book will wake up every aspect of your practice and give you the tools you need to show up fully every day, both on and off the mat. This is a seriously empowering read.' - Gabrielle Bernstein, New York Times bestselling author of Super Attractor Perfectly Imperfect: The Art and Soul of Yoga Practice takes you beyond the foundations of your asana practice by speaking to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs, and where we can unlock deep spiritual and emotional growth. Baron Baptiste, bestselling author of the seminal book Journey into Power, is renowned internationally for his approach to inner and outer transformation through yoga. In this book, he will teach you how to: - move through your life with grace and flow - begin again when a situation becomes difficult - 'be a yes' for your innermost desires and release what you don't need - follow your intuition and find your true north With his signature blend of boldness, insightfulness, humour and warmth, Baron offers a new way to take your asana practice further - into every aspect of your daily life - by embracing its perfectly imperfect, and ever evolving, nature.

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Övrig information

For more than 25 years, Baron Baptiste has devoted his life to creating and sharing transformational yoga practices and programmes. He shares the Baptiste Yoga methodology through workshops, books, yoga teacher trainings and his continued work with non-profit organizations. An entrepreneur and visionary, Baron is committed to sharing Baptiste Yoga in ways that make a real and lasting difference in the lives of people across the planet. His approach to yoga has been a catalyst for society's acceptance of yoga as a popular practice and is now being used by millions of people globally. www.baptisteyoga.com

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