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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

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Drawing from the research on aging and sports performance, this book shows how athletes can race strong and stay healthy well past age 50. It offers a smart approach for athletes to ward off the effects of age, revealing how to extend their racing...

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This all-new Cyclist's Training Bible presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success.

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Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

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With simple recipes requiring just a handful of ingredients, this title strikes a balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing fo...

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Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In this book, the author shows cyclists how to sift through noisy data to focus on just the most importa...

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Offers a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, the author lays out six easy steps to help cyclists, triathletes, and runners l...

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Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these ...

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The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe...

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Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "e;tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and...

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Zinn & the Art of Mountain Bike Maintenance is the world's best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes.From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennar...

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Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance.From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide ma...

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Join the millions of cyclists who swear by the name Zinn. Now in its sixth edition, Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. Lennard Zinn is the world's leading expert on bike mai...

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Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most co...

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Experience the glorious game of golf in a whole new way with this ultimate bucket list that spans the globe, for everyone who lives for their nine iron to the fan who loves watching The Masters played on TV.Tired of playing the same eighteen holes...

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Winner of the IPBA Book Award! Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.We all deci...

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Take your best shot at improving your golf game with this humorous yet practical guide for players of all skill levels.Looking to take your golf game to the next level? In Let the Big Dog Eat, author and avid golfer Aaron Brogan perfectly blends e...

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Stay strong. Stay active. Stay healthy. "e;It's never too late to lift weights: Older bodies can still build muscle"e; (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fi...

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Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is th...

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Empower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes.Author, lifelong runner, and certified running and nutr...

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An exploration of incredible physical featssome well-known and some only passed around watering holes and campfires"e;that will have readers cheering"e; by endurance athlete and journalist Shannon Hogan that takes us into the world of thos...

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