Burn the Fat, Feed the Muscle (häftad)
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Format
Trade paperback (UK)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2013-12-05
Förlag
Ebury Publishing
Dimensioner
233 x 151 x 25 mm
Vikt
442 g
ISBN
9780091954925

Burn the Fat, Feed the Muscle

The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

av Tom Venuto
(1 röst)  |   Läs 1 recension
Trade paperback (UK),  Engelska, 2013-12-05
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Finns även som
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

Passar bra ihop

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De som köpt den här boken har ofta också köpt Let Them Theory av Mel Robbins (inbunden).

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Kundrecensioner

Det finns 1 recension av Burn the Fat, Feed the Muscle. Sätt ditt betyg »
  1. Ger en översikt hur man kan hantera kost och träning...
    BL, 19 januari 2014

    Ger en översikt hur man kan hantera kost och träning på ett medvetet sätt - mycket bra för alla som vill ändra sina vanor i en förbättrande riktning.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl

Fler böcker av Tom Venuto

Övrig information

TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder with more than 25 years of experience. Tom holds a degree in exercise science and is a member of the American College of Sports Medicine (ACSM), the International Society for Sports Nutrition (ISSN), the National Strength and Conditioning Association (NSCA) and the International Association for the Study of Obesity (IASO). Tom was praised by Oprah magazine as being 'honest' about what it really takes to lose weight, and Greatist.com named Tom one of the 100 most influential people in fitness. Visit Tom's website at www.BurnTheFatFeedTheMuscle.com.

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