Get Real (häftad)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
272
Utgivningsdatum
2021-01-07
Förlag
Little, Brown Book Group
Dimensioner
200 x 132 x 24 mm
Vikt
320 g
ISBN
9780349426099

Get Real

Embrace your strengths, accept your limits and create an authentically happier, healthier you

av Sarah Ivens
Inbunden,  Engelska, 2021-01-07
156
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Finns även som
Know yourself: understand your goals, boundaries and relationships Grow yourself: nurture your worth, confidence and dreams Show yourself: dare to be real and trust your instincts Slow yourself: choose peace and joy over competition and drama Do you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you're not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real, Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being. Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn't her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer. This book is a kind and gentle reminder that it's okay to be yourself - because everyone else really is taken.

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Övrig information

Sarah Ivens, PhD, is the founding editor in chief of OK! USA and a certified life coach. She has written for the Telegraph, Daily Mail, Guardian, Marie Claire, Tatler and GQ. She is the author of The Zen Mama, Forest Therapy and the bestselling Modern Girl's Guide to Getting Hitched.

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