Power of When

Name: Power of When
Price: 214.00 SEK
Availability: InStock
Author: Michael Breus, Dr Michael Breus
ISBN: 9781785040450

Learn the Best Time to do Everything

av Michael Breus, Dr Michael Breus

Trade paperback (UK), Engelska, 2016-09-15

214

Köp

Spara som favorit

Skickas från oss inom 2-5 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

Finns även som

E-bok (LCP)

Ladda ned och läs i Bokus Reader.

163

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

Passar bra ihop

De som köpt den här boken har ofta också köpt Let Them Theory av Mel Robbins (inbunden).

Köp båda 2 för 518 kr

Sleep Drink Breathe

Michael Breus

350

Köp

Skickas inom vardagar.
Energize!

Michael Breus, Stacey Griffith, Dr Michael Breus

Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't real...

167

Köp

Skickas inom vardagar.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters' and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.