This Book Will Make You Confident (häftad)
Fler böcker inom
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2014-01-02
Förlag
Quercus
ISBN
9781848662865

This Book Will Make You Confident E-bok

av Jessamy Hibberd, Jo Usmar
E-bok (LCP),  Engelska, 2014-01-02
43
Ladda ned
Spara som favorit
Läs i Bokus Reader för iOS och Android
Finns även som
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

Jessamy Hibberd, Jo Usmar

Du kanske gillar