Glucose Revolution (häftad)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Utgivningsdatum
2022-03-31
Förlag
Octopus
ISBN
9781780725246

Glucose Revolution E-bok

The life-changing power of balancing your blood sugar

av Jessie Inchauspe
(2 röster)  |   Läs 1 recension
E-bok (LCP),  Engelska, 2022-03-31
104
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Finns även som
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchausp explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Kundrecensioner

Det finns 1 recension av Glucose Revolution. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Interesting book about balance in the body
    TK, 2 mars 2023

    Book helps to know more about processes in your body, understand it better. Of course everything is individual, but there are number of very practical helpful advices to consider. Although I would never recommend to buy electronic book here (application is very inconvenient and not user-friendly).

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl

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