Dr. Harriet Braiker (Pasadena, CA), is a practicing psychologist for over 20 ears, is the author of several psychology books and has been a frequent guest on The Oprah Winfrey Show as well as many other national talk shows.

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• Introduction Chapter 1: The Disease to Please Triangle: The Price of Nice Part One: People-Pleasing Mindsets Chapter 2: Toxic Thoughts Chapter 3: It’s Okay Not to Be Nice Chapter 4: Putting Others First Chapter 5: There’s More to You Than How Much You Do Chapter 6: Nice People Can Say “No” Part Two: People-Pleasing Habits Chapter 7: Learning to Please: Approval Addiction Chapter 8:Why Can’t You Get Your Parents’ Approval? Chapter 9: Love at All Costs Chapter 10: Romantic Addiction Part Three: People-Pleasing FeelingsChapter 11: Once More,Without Feelings Chapter 12: The Fear of Anger Chapter 13:Words Can Really Hurt You Chapter 14: How Far Would You Go to Avoid a Confrontation?Chapter 15: Small Steps, Big Changes The 21-Day Action Plan for Curing the Disease to PleaseA User’s Guide to the 21-Day Action Plan Day 1: Don’t Say “Yes”When You Want to Say “No” Day 2: The Broken Record Technique Day 3: The Counteroffer Day 4:What to Say If You Want to Say “No”: The SandwichTechnique Day 5: The Reverse Sandwich Technique Day 6: Rewriting the Ten Commandments of People-Pleasing Day 7: Rewriting the Seven Deadly Shoulds Day 8: Taking Care of You Day 9: Talking Yourself Out of Approval AddictionDay 10: To Do or Not to Do, That Is the Question Day 11: Tag, You’re ItDay 12: It’s Okay Not to Be Nice Day 13: The Anger Scale Day 14: The Relaxation Breath Day 15: Anger-Up Day 16: Anger-Down Day 17: TIME OUTDay 18: Stress Inoculation Day 19: Solve a Problem with a Friend, Not for a Friend Day 20: Correcting Faulty Assumptions Day 21: Celebrate Your Cure Epilogue: Some Final Thoughts

Dr. Harriet Braiker (Pasadena, CA), is a practicing psychologist for over 20 ears, is the author of several psychology books and has been a frequent guest on The Oprah Winfrey Show as well as many other national talk shows.

Select Guide Rating

• Introduction Chapter 1: The Disease to Please Triangle: The Price of Nice Part One: People-Pleasing Mindsets Chapter 2: Toxic Thoughts Chapter 3: It’s Okay Not to Be Nice Chapter 4: Putting Others First Chapter 5: There’s More to You Than How Much You Do Chapter 6: Nice People Can Say “No” Part Two: People-Pleasing Habits Chapter 7: Learning to Please: Approval Addiction Chapter 8:Why Can’t You Get Your Parents’ Approval? Chapter 9: Love at All Costs Chapter 10: Romantic Addiction Part Three: People-Pleasing FeelingsChapter 11: Once More,Without Feelings Chapter 12: The Fear of Anger Chapter 13:Words Can Really Hurt You Chapter 14: How Far Would You Go to Avoid a Confrontation?Chapter 15: Small Steps, Big Changes The 21-Day Action Plan for Curing the Disease to PleaseA User’s Guide to the 21-Day Action Plan Day 1: Don’t Say “Yes”When You Want to Say “No” Day 2: The Broken Record Technique Day 3: The Counteroffer Day 4:What to Say If You Want to Say “No”: The SandwichTechnique Day 5: The Reverse Sandwich Technique Day 6: Rewriting the Ten Commandments of People-Pleasing Day 7: Rewriting the Seven Deadly Shoulds Day 8: Taking Care of You Day 9: Talking Yourself Out of Approval AddictionDay 10: To Do or Not to Do, That Is the Question Day 11: Tag, You’re ItDay 12: It’s Okay Not to Be Nice Day 13: The Anger Scale Day 14: The Relaxation Breath Day 15: Anger-Up Day 16: Anger-Down Day 17: TIME OUTDay 18: Stress Inoculation Day 19: Solve a Problem with a Friend, Not for a Friend Day 20: Correcting Faulty Assumptions Day 21: Celebrate Your Cure Epilogue: Some Final Thoughts