Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Ed leads public mindfulness courses and workshops in London and Sussex, and has introduced and taught mindfulness in many businesses, schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. He also wrote the Mental Health Foundation's Be Mindful Report, which spearheaded an influential campaign to bring mindfulness training into the NHS.

Mindfulness can transform suffering into compassion and joy, and impact some of the problems we see in our world in a myriad of positive ways. However, to do this requires a deep understanding of mindfulness practice, ardency, courage and, frankly, hard work over time. In Into the Heart of Mindfulness Ed Halliwell embodies everything he writes about, he 'walks the talk'. The fruits of this work for his own well-being, his family and the broader societal impact of his work are evident. This is one of the most substantial treatises on the transformative power of mindfulness written to date in contemporary times.

Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Ed leads public mindfulness courses and workshops in London and Sussex, and has introduced and taught mindfulness in many businesses, schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. He also wrote the Mental Health Foundation's Be Mindful Report, which spearheaded an influential campaign to bring mindfulness training into the NHS.

Mindfulness can transform suffering into compassion and joy, and impact some of the problems we see in our world in a myriad of positive ways. However, to do this requires a deep understanding of mindfulness practice, ardency, courage and, frankly, hard work over time. In Into the Heart of Mindfulness Ed Halliwell embodies everything he writes about, he 'walks the talk'. The fruits of this work for his own well-being, his family and the broader societal impact of his work are evident. This is one of the most substantial treatises on the transformative power of mindfulness written to date in contemporary times.

Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Ed leads public mindfulness courses and workshops in London and Sussex, and has introduced and taught mindfulness in many businesses, schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. He also wrote the Mental Health Foundation's Be Mindful Report, which spearheaded an influential campaign to bring mindfulness training into the NHS.

Mindfulness can transform suffering into compassion and joy, and impact some of the problems we see in our world in a myriad of positive ways. However, to do this requires a deep understanding of mindfulness practice, ardency, courage and, frankly, hard work over time. In Into the Heart of Mindfulness Ed Halliwell embodies everything he writes about, he 'walks the talk'. The fruits of this work for his own well-being, his family and the broader societal impact of his work are evident. This is one of the most substantial treatises on the transformative power of mindfulness written to date in contemporary times.