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Beskrivning
This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that are designed to increase your athletic ability in the areas of strength, power, and explosiveness.
The Learning Health System Series, National Academy of Medicine, Peter Pronovost, Michael M. E. Johns, Sezin Palmer, Raquel C. Bono, Douglas B. Fridsma, Andrew Gettinger, Julian Goldman, William Johnson, Meredith Karney, Craig Samitt, Ram D. Sriram, Ashwini Zenooz, Y. Claire Wang