Your Life After Trauma

Powerful Practices to Reclaim Your Identity

AvMichele Rosenthal

Inbunden, Engelska, 2015

305 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Beskrivning

The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life altering. Added to the primal emotions of fear, shame, rage and uncertainty about how to cope is the unsettling sense that you are not quite who you used to be. What does a post-trauma identity look like? How does one come to accept this new identity? And what are the healing strategies that can help to recover a sense of self?In this book, trauma coach Michele Rosenthal, herself a PTSD survivor, offers a practical workbook of insightful treatment strategies for survivors and their therapists. Exercises, checklists and self-assessment tools walk readers through the process of self-reclamation, demonstrating how you can understand and appreciate the "PTSD self" while moving on to find healing and renewal.

Produktinformation

Utforska kategorier

Mer om författaren

Recensioner i media

Hoppa över listan

Mer från samma författare

Hoppa över listan

Du kanske också är intresserad av

Elsa Billgren, Sigfrid Billgren - Billgrens mat, Kartonnage
  • Nyhet

Billgrens mat

Elsa Billgren, Sigfrid Billgren

Kartonnage, 2026

269 kr

Lars Kepler - Medusa, Inbunden
  • Nyhet
Del 11

Medusa

Lars Kepler

Inbunden, 2026

269 kr