Nordic Art of Friluftsliv

Reconnect with Nature

AvOliver Luke Delorie

E-bok

Engelska, 2020

97 kr

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Beskrivning

Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors.However, friluftsliv – or ‘free air life’ – means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature – climb the highest mountain, for example – it is about simply spending time with nature and finding harmony with its rhythms.In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.

Produktinformation

Utgivningsdatum:2020-01-28
Språk:Engelska
Antal sidor:160
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9780711251434
Förlag:Quarto Publishing PLC

Utforska kategorier

Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Nicknamed "monk" the day he was born, and steeped in Eastern philosophy and martial arts, multidimensional creative professional Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time, the philosophical Wabi Sabi and Shinrin-Yoku, and the inspirational Creative Manifestos, among several other books. He lives on Vancouver Island. Connect with him at oliverlukedelorie.com.