What If Worries

What If Worries is a guided therapy book designed to help children build skills to manage worry thoughts and anxiety disorders.It takes the child and parent/care provider or therapist through the symptoms of anxiety. It also provides explanations for some of the body symptoms that commonly occur. Finally it gives a therapy or treatment guide to managing anxiety disorder via evidence based practise.The steps provided will help build understanding and resilience in regard to anxiety disorder and provide skills to overcome this very debilitating issue.This book is designed for primary/ elementary aged children but the CBT and mindfulness strategies used can be adapted to use with teenagers and adults.