Am I Really Hungry?

Jane Bernard reinvents personal dieting. Think differently with this revolutionary guide for healthy eating. Learn to master eating self-control. Intuition thinking is not ESP, rare or scary. It is sometimes called the survival instinct. Learn to use simple intuitive tools to stay clear about your eating priorities and personal boundaries. Dieting usually focuses on controlling what you eat. Eating intuitively focuses on being in sync with your body. Instead of rules and restrictions, you connect with priorities, values and comfort. Based on interviews with dieters and intuitive eaters, each chapter has eating tips, tricks, techniques and insights to help with social stress and personal doubts about eating and diet.