How to Keep Young

The aim of this book is to give the reader a chance to prevent, delay, or even reverse the undesirable effects of aging; to instill to seniors an optimistic outlook, to give them vitality, vibrant disposition, and a happier and more rewarding life. The book includes a short history of the elixirs and fountains of youth and provides a prescription and guidelines for the amelioration of the physical and mental deterioration of old age. It gives recommendations for maintaining good health, for revising the self-perception of aging, and for accommodating a new lifestyle.