Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. She lives in Boulder, Colorado.

“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.”

• Preface Introduction Part I: Why Ketogenic Gut Repair? Chapter 1 Autoimmunity, Your Gut, and Your Other Brain Chapter 2 A Crucial Factor and Fresh View of Your BodyChapter 3 Dietary Evolution and the Functional Ketogenic ApproachChapter 4 Ketogenic Benefits versus Paleo and PrimalChapter 5The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine Chapter 6 Busting the Myths about Carbs and Fat Chapter 7Gluten, Phytates, and Lectins. Oh My! Chapter 8 Dangers of Dairy and the Sad Story of SoyChapter 9 Sugar--Not So Sweet?Chapter 10 Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair ProgramChapter 11 Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing Chapter 13 Food: The Foundation of Keto Gut Repair Chapter 14 Supplements: Discover and Discern What Is Best Chapter 15 The Importance of Hydration, Sleep, and Exercise Chapter 16 Self-Awareness and Introspection Exercises Part IV: The FoodChapter 17 Your A-Z Food Guide Chapter 18 Recipes NotesBibliography Acknowledgments Index General Food List Recipes About the Author

Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. She lives in Boulder, Colorado.

“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.”

• Preface Introduction Part I: Why Ketogenic Gut Repair? Chapter 1 Autoimmunity, Your Gut, and Your Other Brain Chapter 2 A Crucial Factor and Fresh View of Your BodyChapter 3 Dietary Evolution and the Functional Ketogenic ApproachChapter 4 Ketogenic Benefits versus Paleo and PrimalChapter 5The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine Chapter 6 Busting the Myths about Carbs and Fat Chapter 7Gluten, Phytates, and Lectins. Oh My! Chapter 8 Dangers of Dairy and the Sad Story of SoyChapter 9 Sugar--Not So Sweet?Chapter 10 Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair ProgramChapter 11 Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing Chapter 13 Food: The Foundation of Keto Gut Repair Chapter 14 Supplements: Discover and Discern What Is Best Chapter 15 The Importance of Hydration, Sleep, and Exercise Chapter 16 Self-Awareness and Introspection Exercises Part IV: The FoodChapter 17 Your A-Z Food Guide Chapter 18 Recipes NotesBibliography Acknowledgments Index General Food List Recipes About the Author

Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. She lives in Boulder, Colorado.

“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.”

• Preface Introduction Part I: Why Ketogenic Gut Repair? Chapter 1 Autoimmunity, Your Gut, and Your Other Brain Chapter 2 A Crucial Factor and Fresh View of Your BodyChapter 3 Dietary Evolution and the Functional Ketogenic ApproachChapter 4 Ketogenic Benefits versus Paleo and PrimalChapter 5The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine Chapter 6 Busting the Myths about Carbs and Fat Chapter 7Gluten, Phytates, and Lectins. Oh My! Chapter 8 Dangers of Dairy and the Sad Story of SoyChapter 9 Sugar--Not So Sweet?Chapter 10 Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair ProgramChapter 11 Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing Chapter 13 Food: The Foundation of Keto Gut Repair Chapter 14 Supplements: Discover and Discern What Is Best Chapter 15 The Importance of Hydration, Sleep, and Exercise Chapter 16 Self-Awareness and Introspection Exercises Part IV: The FoodChapter 17 Your A-Z Food Guide Chapter 18 Recipes NotesBibliography Acknowledgments Index General Food List Recipes About the Author