Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known-all your life-that you're different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It's time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Psychotherapist Sari Solden, MS, has counselled adults with attention deficit/hyperactivity disorder (ADHD) for thirty years. She is author of the pioneering books Women with Attention Deficit Disorder and Journeys Through ADDulthood, as well as a prominent keynote speaker at national and international conferences. She serves on the professional advisory board of the National Attention Deficit Disorder Association and is a past recipient of their award for outstanding service by a helping professional. Solden's areas of specialization include women's issues, inattentive ADHD and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD.Michelle Frank, PsyD, is a well-regarded clinical psychologist who specializes in the diagnosis, treatment, education and empowerment of individuals with ADHD. She draws from cognitive behavioural therapies, mindfulness-based practices and psychoeducational approaches based in the latest research to help individuals with ADHD live fulfilling, empowered lives. Frank is vice president of the Attention Deficit Disorder Association (ADDA), the only non-profit organization dedicated to helping adults with ADHD. She speaks nationally on issues related to ADHD, neurodiversity and women's empowerment..
Recensioner i media
"A Radical Guide for Women with ADHD is more than a workbook only for women with attention deficit/hyperactivity disorder (ADHD). It is a beautifully written, inspiring resource and tool that every human being living with shame, blame, and misperceived negative emotions of being 'less than' needs to refer to daily. Sari Solden and Michelle Frank have created a transformational guide with exercises, questions, and inspiring stories that will immediately encourage readers to explore and discover their inner greatness. I highly recommend this workbook for coaches, therapists, physicians, and every human being who truly wants to discover the true essence of who they are and want to be in the world." —David Giwerc,MCC, MCAC, founder and president, ADD Coach Academy; master certified ADHD coach, PAAC; master certified coach, ICF; and author of Permission to Proceed
Jörgen Herlofson, Lisa Ekselius, Marie Åsberg, Ingrid Agartz, Miki Agerberg, Gerhard Andersson, Anders Annell, Malin Appelquist, Marie Asp, Hans Basun, Susanne Bejerot, Robert Bodén, Kristina Bondjers, Margaretha Bågedahl-Strindlund, Sofie Bäärnhielm, Marja-Liisa Dahl, Cecilia Dhejne, Lena Flyckt, Oskar Flygare, Yvonne Freund-Levi, Christopher Gillberg, Gabriele Griffin, Marc Guitart-Masip, Markus Heilig, Jerker Hetta, Herman Holm, Rolf Holmqvist, Martin Hultén, Karin Jensen, Ingvar Karlsson, Lena Kilander, Marianne Kristiansson, Mikael Landén, Dan Larhammar, Rosario Leopardi, Lars-Gunnar Lundh, Anders Lundin, Björn Mårtensson, Lars Håkan Nilsson, Hans Nordén, Åke Nygren, Håkan Nyman, Tom Palmstierna, Predrag Petrovic, Mia Ramklint, Jonas Ramnerö, Bo Runeson, Christian Rück, Christer Sandahl, Alexander F Santillo, Carl Sjöström, Camilla Sköld, Harald Sturm, Per Svanborg, Fredrik Svenaeus, Yvonne Tapai Forsell, Sten Thelander, Mikael Tiger, Lil Träskman Bendz, Mimmie Willebrand, Björn Wrangsjö, Hans Ågren
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known-all your life-that you're different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It's time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Psychotherapist Sari Solden, MS, has counselled adults with attention deficit/hyperactivity disorder (ADHD) for thirty years. She is author of the pioneering books Women with Attention Deficit Disorder and Journeys Through ADDulthood, as well as a prominent keynote speaker at national and international conferences. She serves on the professional advisory board of the National Attention Deficit Disorder Association and is a past recipient of their award for outstanding service by a helping professional. Solden's areas of specialization include women's issues, inattentive ADHD and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD.Michelle Frank, PsyD, is a well-regarded clinical psychologist who specializes in the diagnosis, treatment, education and empowerment of individuals with ADHD. She draws from cognitive behavioural therapies, mindfulness-based practices and psychoeducational approaches based in the latest research to help individuals with ADHD live fulfilling, empowered lives. Frank is vice president of the Attention Deficit Disorder Association (ADDA), the only non-profit organization dedicated to helping adults with ADHD. She speaks nationally on issues related to ADHD, neurodiversity and women's empowerment..
Recensioner i media
"A Radical Guide for Women with ADHD is more than a workbook only for women with attention deficit/hyperactivity disorder (ADHD). It is a beautifully written, inspiring resource and tool that every human being living with shame, blame, and misperceived negative emotions of being 'less than' needs to refer to daily. Sari Solden and Michelle Frank have created a transformational guide with exercises, questions, and inspiring stories that will immediately encourage readers to explore and discover their inner greatness. I highly recommend this workbook for coaches, therapists, physicians, and every human being who truly wants to discover the true essence of who they are and want to be in the world." —David Giwerc,MCC, MCAC, founder and president, ADD Coach Academy; master certified ADHD coach, PAAC; master certified coach, ICF; and author of Permission to Proceed
Jörgen Herlofson, Lisa Ekselius, Marie Åsberg, Ingrid Agartz, Miki Agerberg, Gerhard Andersson, Anders Annell, Malin Appelquist, Marie Asp, Hans Basun, Susanne Bejerot, Robert Bodén, Kristina Bondjers, Margaretha Bågedahl-Strindlund, Sofie Bäärnhielm, Marja-Liisa Dahl, Cecilia Dhejne, Lena Flyckt, Oskar Flygare, Yvonne Freund-Levi, Christopher Gillberg, Gabriele Griffin, Marc Guitart-Masip, Markus Heilig, Jerker Hetta, Herman Holm, Rolf Holmqvist, Martin Hultén, Karin Jensen, Ingvar Karlsson, Lena Kilander, Marianne Kristiansson, Mikael Landén, Dan Larhammar, Rosario Leopardi, Lars-Gunnar Lundh, Anders Lundin, Björn Mårtensson, Lars Håkan Nilsson, Hans Nordén, Åke Nygren, Håkan Nyman, Tom Palmstierna, Predrag Petrovic, Mia Ramklint, Jonas Ramnerö, Bo Runeson, Christian Rück, Christer Sandahl, Alexander F Santillo, Carl Sjöström, Camilla Sköld, Harald Sturm, Per Svanborg, Fredrik Svenaeus, Yvonne Tapai Forsell, Sten Thelander, Mikael Tiger, Lil Träskman Bendz, Mimmie Willebrand, Björn Wrangsjö, Hans Ågren