215 kr
Skickas . Fri frakt över 249 kr.
Beskrivning
Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.
Produktinformation
Utforska kategorier
Mer om författaren
Recensioner i media
Innehållsförteckning
Hoppa över listan
Du kanske också är intresserad av
- -22%
Del 1
- -21%
- -22%
Del 3
- -22%
Del 4
- -30%
- 4 för 3
Del 1
- 10% rabatt på allt
- -30%
Del 2
- -23%