Svadhyaya Breath Journal

A Companion Workbook to Restoring Prana

Häftad, Engelska, 2020

392 kr

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Beskrivning

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection..Svadhyaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

Produktinformation

Utgivningsdatum:2020-08-21
Mått:216 x 278 x 16 mm
Vikt:580 g
Format:Häftad
Språk:Engelska
Antal sidor:224
Förlag:Jessica Kingsley Publishers
ISBN:9781787752580

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Mer om författaren

Robin Rothenberg, C-IAYT runs an IAYT-accredited yoga therapy training program as well as a busy yoga therapy practice outside Seattle, Washington. She served for six years on the IAYT Accreditation Committee, and has been a yoga therapist for over 20 years, teaching since 1986. Robin has also been highly involved in yoga research through the National Institutes of Health.

Recensioner i media

Rothenberg is taking the ancient art of pranayama and teaching it in a modern context. This journal is essential for all yoga teacher, yoga therapists and even students of yoga to use as they begin to explore the potency of their own breath patterns. Many people will be very surprised when they dig deep into the exercises that are elegantly laid out in this journal. They will find the life-force within and learn how to use breath as a tool to self-regulate.

Innehållsförteckning

Introduction. 1. Chapter One. 2. Chapter Two & Chapter Two Practices. 3. Chapter Three. 4. Chapter Four: Subtle Breathing, the Foundation of Function. 5. Chapter Five: The Nose Versus The Mouth. 6. Chapter Six. 7. Chapter Seven: The Core, The Bandhas and The Breath. 8. Chapter Eight. 9. Chapter Nine: The Mind of the Subtle Body. 10. Chapter Ten: Pra?ayama as Kumbhaka.