Third-Generation Mindfulness and The Universe of Relaxation: Professional Version

Häftad, Engelska, 2019

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Beskrivning

This professional edition provides a full introduction to mindfulness, meditation, and professional self-relaxation from the guiding perspective of RMM mindfulness theory. Includes an introduction to “Third-Generation Mindfulness”. Templates are provided for the RMM Tracker series.

Produktinformation

Utgivningsdatum:2019-07-30
Format:Häftad
Språk:Engelska
Antal sidor:277
Förlag:Kendall/Hunt Publishing Co ,U.S.
ISBN:9781792400346

Utforska kategorier

Pedagogik inom Psykologi och pedagogik

Innehållsförteckning

Part 1: What Is Mindfulness?Chapter 1: A New Generation of MindfulnessChapter 2: The Mindfulness ResponseChapter 3: The 5 + 1 Levels of MindfulnessChapter 4: The Claimed Benefits of MindfulnessChapter 5: The Eye of MindfulnessPart 2: Physical Mindfulness Strengthening ExercisesChapter 6: Yoga Stretches and PosturesChapter 7: Breathing ExercisesChapter 8: Muscle Mindfulness (Progressive Muscle Relaxation)Part 3: Mindfulness Broadening ExercisesChapter 9: Emotion-Focused MindfulnessChapter 10: Broadening Mindfulness Through ImageryChapter 11: Mindfulness and YouChapter 12: The Four QuestionsAppendicesAppendix A: Relaxation, Meditation, and Mindfulness: A Dynamic Transactional VisionAppendix B: RMM Tracker InventoriesReferencesAbout the Author