Luke Jackson is 12 years old and has three sisters and three brothers. One of his brothers has AD/HD, one is autistic and Luke has Asperger syndrome. Luke's mother implemented a GF/CF diet with all three boys. As a `user' of the diet, Luke regularly shares his experience in order to encourage others to help themselves or their children on an internet and telephone helpline.

Luke's User Guide to the GF/CF Diet not only contains comprehensive guidance on how to follow the diet and a selection of great recipes, but a long introduction about his own and his brother' lives before, during and after the diet. Apart from being hugely informative, it also makes great reading.

• Foreword by Marilyn Le Breton. 1. The Autistic Spectrum and the Diet by Jacqui Jackson. 2. Introduction to Moi. 3. The Diet in a Nutshell: (i) A bit of basic biology. (ii) Gluten and Casein. (iii) Foods to Avoid. (iv) Monosodium glutamate and aspartame 4. So What's in it For Me? (i) Is it really worth the bother? (ii) What changes? 5. Starting Out: Let the Journey Begin. (i) First things First - clearing the decks. (ii) Does everyone have to do it? (iii) How and When? (iv) Withdrawals - the storm before the calm (v) Coping with withdrawals - a few helpful hints. (vi) Helpful hints for all. 6. Getting into the Diet - The Fog Begins to Lift. (i) And now the good bit: the storm passes. (ii) Routine and change. (iii) Sound sensitivities. (iv) Eye contact and facial expressions. (v) Textures and Sensitivities. (vi) Taste and smell. (vii) Tips for parents of smaller or less able autistic kids. (viii) For those with AS or parents of kids with AS. (ix) Tips for parents of ADHD kids. 7. Accidents Will Happen! Watch Out for Icebergs. 8. A Few Added Extras: Sailing into foreign ports. (i) Other intolerances. (ii) Candida. (iii) The Feingold diet. 9. Frequently Asked Questions. Appendix I. Implementing the Diet - A word from Mum. Appendix II. Recipes. Appendix III. A Week in the Life: Our Food Diary. Appendix IV. Packed Lunches. Appendix V. Dos and Don'ts of the Diet. Appendix VI. Prescription List. Appendix VII. UK Suppliers. Appendix VIII. US and non-UK Suppliers. Appendix IX. Useful Information and Websites. Appendix X. Further Reading. A Further Note.

Luke Jackson is 12 years old and has three sisters and three brothers. One of his brothers has AD/HD, one is autistic and Luke has Asperger syndrome. Luke's mother implemented a GF/CF diet with all three boys. As a `user' of the diet, Luke regularly shares his experience in order to encourage others to help themselves or their children on an internet and telephone helpline.

Luke's User Guide to the GF/CF Diet not only contains comprehensive guidance on how to follow the diet and a selection of great recipes, but a long introduction about his own and his brother' lives before, during and after the diet. Apart from being hugely informative, it also makes great reading.

• Foreword by Marilyn Le Breton. 1. The Autistic Spectrum and the Diet by Jacqui Jackson. 2. Introduction to Moi. 3. The Diet in a Nutshell: (i) A bit of basic biology. (ii) Gluten and Casein. (iii) Foods to Avoid. (iv) Monosodium glutamate and aspartame 4. So What's in it For Me? (i) Is it really worth the bother? (ii) What changes? 5. Starting Out: Let the Journey Begin. (i) First things First - clearing the decks. (ii) Does everyone have to do it? (iii) How and When? (iv) Withdrawals - the storm before the calm (v) Coping with withdrawals - a few helpful hints. (vi) Helpful hints for all. 6. Getting into the Diet - The Fog Begins to Lift. (i) And now the good bit: the storm passes. (ii) Routine and change. (iii) Sound sensitivities. (iv) Eye contact and facial expressions. (v) Textures and Sensitivities. (vi) Taste and smell. (vii) Tips for parents of smaller or less able autistic kids. (viii) For those with AS or parents of kids with AS. (ix) Tips for parents of ADHD kids. 7. Accidents Will Happen! Watch Out for Icebergs. 8. A Few Added Extras: Sailing into foreign ports. (i) Other intolerances. (ii) Candida. (iii) The Feingold diet. 9. Frequently Asked Questions. Appendix I. Implementing the Diet - A word from Mum. Appendix II. Recipes. Appendix III. A Week in the Life: Our Food Diary. Appendix IV. Packed Lunches. Appendix V. Dos and Don'ts of the Diet. Appendix VI. Prescription List. Appendix VII. UK Suppliers. Appendix VIII. US and non-UK Suppliers. Appendix IX. Useful Information and Websites. Appendix X. Further Reading. A Further Note.

Luke Jackson is 12 years old and has three sisters and three brothers. One of his brothers has AD/HD, one is autistic and Luke has Asperger syndrome. Luke's mother implemented a GF/CF diet with all three boys. As a `user' of the diet, Luke regularly shares his experience in order to encourage others to help themselves or their children on an internet and telephone helpline.

Luke's User Guide to the GF/CF Diet not only contains comprehensive guidance on how to follow the diet and a selection of great recipes, but a long introduction about his own and his brother' lives before, during and after the diet. Apart from being hugely informative, it also makes great reading.

• Foreword by Marilyn Le Breton. 1. The Autistic Spectrum and the Diet by Jacqui Jackson. 2. Introduction to Moi. 3. The Diet in a Nutshell: (i) A bit of basic biology. (ii) Gluten and Casein. (iii) Foods to Avoid. (iv) Monosodium glutamate and aspartame 4. So What's in it For Me? (i) Is it really worth the bother? (ii) What changes? 5. Starting Out: Let the Journey Begin. (i) First things First - clearing the decks. (ii) Does everyone have to do it? (iii) How and When? (iv) Withdrawals - the storm before the calm (v) Coping with withdrawals - a few helpful hints. (vi) Helpful hints for all. 6. Getting into the Diet - The Fog Begins to Lift. (i) And now the good bit: the storm passes. (ii) Routine and change. (iii) Sound sensitivities. (iv) Eye contact and facial expressions. (v) Textures and Sensitivities. (vi) Taste and smell. (vii) Tips for parents of smaller or less able autistic kids. (viii) For those with AS or parents of kids with AS. (ix) Tips for parents of ADHD kids. 7. Accidents Will Happen! Watch Out for Icebergs. 8. A Few Added Extras: Sailing into foreign ports. (i) Other intolerances. (ii) Candida. (iii) The Feingold diet. 9. Frequently Asked Questions. Appendix I. Implementing the Diet - A word from Mum. Appendix II. Recipes. Appendix III. A Week in the Life: Our Food Diary. Appendix IV. Packed Lunches. Appendix V. Dos and Don'ts of the Diet. Appendix VI. Prescription List. Appendix VII. UK Suppliers. Appendix VIII. US and non-UK Suppliers. Appendix IX. Useful Information and Websites. Appendix X. Further Reading. A Further Note.