Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Häftad, Engelska, 2020

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Beskrivning

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Produktinformation

Utgivningsdatum:2020-11-19
Mått:176 x 252 x 18 mm
Vikt:543 g
Format:Häftad
Språk:Engelska
Antal sidor:288
Förlag:Jessica Kingsley Publishers
Medarbetare:Alex Howard
ISBN:9781848192775

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Recensioner i media

Fiona writes with humility, wisdom, and much common sense about how yoga can help these conditions, which are so prevalent. A carefully laid out and thorough guide, covering theory and a broad range of practices, this should be an essential component of any yoga teacher's toolkit - but is also totally accessible to non-teachers.

Innehållsförteckning

Part One: How Modern Day Living Exacerbates Stress and its Manifestations. 1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion. 3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our Core Wound. (6. The Purusartha: How our Motivations Cause Stress and Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga Solutions. 10. How Yoga Understands Energy and How we can Increase Prana. 11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17. The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key to Healing. 19. Mindfulness, Deep Relaxation and Meditation.