Guide to Good Mental Health on the Autism Spectrum

AvYenn Purkis,Emma Goodall

Häftad, Engelska, 2016

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Beskrivning

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum.This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text.The book also includes a list of resources, books and organisations that can provide further support and inspiration.

Produktinformation

Utgivningsdatum:2016-03-21
Mått:150 x 228 x 24 mm
Vikt:350 g
Format:Häftad
Språk:Engelska
Antal sidor:272
Förlag:Jessica Kingsley Publishers
ISBN:9781849056700

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Mer om författaren

Yenn Purkis is an autistic and non-binary advocate, author and presenter. Yenn has a Masters degree in Fine Art from RMIT University. Yenn has given a presentation for TEDx Canberra and has been a frequent keynote presenter at autism and disability events for several years. Yenn has a number of awards, including the 2016 ACT Volunteer of the Year award and a number of other awards for community leadership including being nominated for the Australian of the Year award in 2017. Yenn has worked full-time for the Australian Public Service since 2007. They have facilitated a support group for autistic women and gender diverse folks in Canberra since 2011. Yenn has featured in media interviews for many years and was one of four autistic adults featured in the ABC TV documentary Alone in a Crowded Room. Yenn lives in Canberra, Australia. Emma Goodall, PhD, is a Senior Autism Advisor in South Australia and an executive committee member of the Australian Society for Autism Research (ASfAR) as well as an executive committee member for the Autistic Self-Advocacy Network of Australia and New Zealand (ASAN Aus/NZ). Emma has volunteered for an HIV support service, was married and divorced by the age of 22 and has a range of friends across all genders and with a variety of sexualities. As an educator, she understands the damage that bad information can cause in relation to being able to live happily and enjoy one's sexuality. Emma lives in Adelaide, South Australia, with her partner. Dr Wenn B. Lawson PhD, CPsychol is a lecturer and author. Since being diagnosed with autism in 1994, Wenn is passionately committed to campaigning for the rights of people on the autism spectrum. In 2008 Wenn was awarded fourth place in the 'Victorian Australian of the Year' awards.

Recensioner i media

This book is more than just another resource tool for those of us living with an Autism Spectrum Condition (ASC). It is a guide book for all those bumps in the road that offer a variety of options and confuse us or catch us unawares. It takes our mental health threats and draws a map to aid navigation around or through these. Its clear and concise explanations plus practical application make it a must have for anyone living with and supporting ASC individuals.

Innehållsförteckning

Introduction. 1. Diagnosis. 2. Anxiety Disorders. 3. Depression. 4. Self-harm. 5. Suicidal thoughts. 6. Psychosis. 7. Communication problems. 8. Stigma and discrimination. 9. Family incidence of autism and mental illness. 10. Strategies to aid sleep. 11. The value of pets. 12. Mindfulness. 13. Psychotherapy. 14. Medication. 15. Crisis measures. 16. Self-esteem and self-confidence. 17. Resilience. 18. Summary of strategies to maintain mental health. 19. Resources.