Reflexology Manual

Pauline Wills qualified as a reflexologist in 1980 through the Bayly School of Reflexology, London. Prior to this she studied the discipline of yoga through several different schools before qualifying as a teacher. She is also a colour practitioner, studying with both the Maitreya School of Mental Colour Healing and The Hygeia College of Colour Therapy. Four years ago she was given the idea of combining colour with reflexology. From her reseach into this her book, THE REFLEXOLOGY AND COLOUR THERAPY WORKBOOK, was born. She is now involved in teaching reflexologists how to use colour in conjunction with reflexology in both the UK and Ireland. She runs a successful reflexology and colour therapy practice, teaches yoga and colour therapy and gives talks and workshops throughout Europe. She has also written books on colour therapy and visualization, and a book with Theo Gimbel on yoga and colour.

• 1 WHAT IS REFLEXOLOGY?The history of reflexologyHow does reflexology work?The structure of the feetThe structure of the hands and wrists Pressure-point techniquesMassage techniquesGiving a reflexology treatment2 THE STEP-BY-STEP TREATMENT Reflex areas: the feetReflex areas: the handsBeginning the treatmentHead and neck reflexesShoulder and chest reflexesAbdomen reflexesLower body reflexesReflexes on the tops of the feet and hands Finishing the treatmentTreating complaints with reflexology3 TAKING REFLEXOLOGY FURTHER The subtle anatomyThe acupuncture meridiansTreating with colour and reflexology How to use colour with reflexology Reflex colours: the feet and hands Self-helpPatient advice