School, Screens and Sleep: A Survival Guide for Gen Z

Gen Z juggles school demands, endless scrolls, sleep debt-fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle-no shaming, just real tools for balance. Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days.