Understanding Person on The Table

There are many kinds of food on our table every day. As a "e;chef"e; at home, how can we choose the ingredients to ensure the health of our family and the safety of our diet? This book will teach you to quickly see 150 kinds of foods in ten categories such as vegetables, meat, fruits, soy products in vegetable markets and supermarkets, and learn to choose high-quality and assured ingredients from the senses. The content of the book is simple, effective, reliable and practical. With one book in hand, you can be an understanding person at the dining table, so that your family can rest assured that they will have a healthy meal.