• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Nyheter
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Pocketböcker
  • Spel & pussel

Upp till 20% på populära nyheter →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Populära bokserier
    • Barnbokskaraktärer
    • Populära författare

    Mina sidor

      Hjälp

      • Kundservice
      • Vanliga frågor och svar
      • Frakt och leverans
      • Retur vid ångerrätt
      • Reklamera vara
      • Betalning
      • Köpvillkor
      • Allmänna villkor
      • Information om webbplatsens tillgänglighet

      Om Bokus

      • Om oss
      • Pressrum
      • För studenter
      • För företag
      • För bibliotek och offentlig verksamhet
      • För leverantörer
      • Hållbarhet

      Populärt

      • Aktuella erbjudanden
      • Presentkort
      • Studentlitteratur
      • Nya böcker
      • Topplistor
      • Signerade böcker
      • Engelska böcker

      Inspiration

      • Boktips
      • BookTok
      • Populära bokserier
      • Barnbokskaraktärer
      • Populära författare
      Logotyp för Bokus
      Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
      bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
      Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)

      Managing Depression, Anxiety & Bipolar Disorders: A Holistic Approach

      AvJennifer Grace

      E-bok
      Engelska, 2024

      72 kr

      Läs direkt i Bokus Reader – eller ladda ned till din enhet

      Beskrivning

      Tired of the Emotional Rollercoaster? It's Time to Reclaim Your Peace.If you are living with depression, anxiety, or bipolar disorder, everyday life can feel like an uphill battle against your own mind. The heavy weight of chronic sadness, the paralyzing grip of a panic attack, or the exhausting unpredictable highs and lows—it's exhausting.Standard treatments often offer a one-size-fits-all pill, leaving you to deal with frustrating side effects while ignoring the root causes of your pain. But you don't have to settle for just "e;getting by."e;Managing Depression, Anxiety & Bipolar Disorders: A Holistic Approach is your actionable roadmap to breaking free from the cycle and taking control of your mental wellness.Why This Book is DifferentThis isn't just another textbook on mental health. This is a comprehensive, integrative guide that bridges the gap between conventional wisdom and alternative therapies. It focuses on the whole person—mind, body, and spirit—to create real, sustainable change.Inside, you will unlock a customized toolkit for lasting wellness:Holistic Healing Protocols: Discover how targeted dietary changes, natural remedies, and lifestyle shifts can radically improve your brain chemistry and mood stability.Mindfulness & Stress Reset: Master proven meditation and grounding techniques to calm an overactive nervous system and halt anxiety in its tracks.Practical CBT Exercises: Learn Cognitive Behavioral Therapy tools you can use at home to challenge negative self-talk and rewrite your mental narratives.Relational & Emotional Backing: Find out how to establish bulletproof self-care routines and build a supportive community that elevates you.What You Stand to GainBy investing in this guide, you aren't just buying a book—you are investing in a brighter, more balanced future.Imagine a life where you possess:A deep, compassionate understanding of your mind.The daily, actionable strategies needed to minimize symptoms before they take over.The emotional resilience to navigate life's stressors with grace.The ultimate empowerment of knowing you are in the driver's seat of your health.Take the First Step TodayYou have spent long enough feeling trapped. You deserve a life filled with joy, stability, and purpose.Don't let your diagnosis dictate your future any longer. Scroll up, grab your copy of Managing Depression, Anxiety & Bipolar Disorders: A Holistic Approach, and begin your journey toward true healing today.

      Produktinformation

      • Utgivningsdatum:2024-06-27
      • Språk:Engelska
      • Filformat:EPUB
      • Kopieringsskydd:LCP
      • ISBN:9798227154781
      • Förlag:Distributed via Draft2Digital
      Hoppa över listan

      Mer från samma författare

      Jennifer Grace - Directing Your Destiny, E-bok

      Directing Your Destiny

      Jennifer Grace

      E-bok
      2013

      184 kr

      Jennifer Grace - My TEA CUPP Prayers, Häftad
      Del 1

      My TEA CUPP Prayers

      Jennifer Grace

      Häftad, 2017

      263 kr

      Jennifer Grace - Mom's TEA CUPP Prayers, Häftad

      Mom's TEA CUPP Prayers

      Jennifer Grace

      Häftad, 2019

      277 kr

      Jennifer Grace - More TEA CUPP Prayers, Häftad
      Del 3

      More TEA CUPP Prayers

      Jennifer Grace

      Häftad, 2025

      370 kr

      Jennifer Grace - Mastering Stock Market Serenity, E-bok

      Mastering Stock Market Serenity

      Jennifer Grace

      E-bok
      2024

      72 kr

      Jennifer Grace - Heartfelt Cooking: Nourishing Recipes For Dementia Support, E-bok

      Heartfelt Cooking: Nourishing Recipes For Dementia Support

      Jennifer Grace

      E-bok
      2025

      100 kr

      Jennifer Grace - Navigating Lewy Body Dementia and Parkinson's Disease, A Comprehensive Guide from Diagnosis to Treatment, E-bok

      Navigating Lewy Body Dementia and Parkinson's Disease, A Comprehensive Guide from Diagnosis to Treatment

      Jennifer Grace

      E-bok
      2024

      61 kr

      Jennifer Grace - Many Faces of Addiction:  The Complete Guide To Breaking Free from the Chains., E-bok

      Many Faces of Addiction: The Complete Guide To Breaking Free from the Chains.

      Jennifer Grace

      E-bok
      2025

      89 kr

      Jennifer Grace - Unshakable Confidence: A Step-by-Step Guide to Overcoming Self-Doubt and Embracing Your True Potential, E-bok

      Unshakable Confidence: A Step-by-Step Guide to Overcoming Self-Doubt and Embracing Your True Potential

      Jennifer Grace

      E-bok

      55 kr

      Jennifer Grace - Living with Dementia: A Comprehensive Guide for Caregivers and Patients to Thrive Together, E-bok

      Living with Dementia: A Comprehensive Guide for Caregivers and Patients to Thrive Together

      Jennifer Grace

      E-bok
      2024

      90 kr

      Hoppa över listan

      Du kanske också är intresserad av

      Jennifer Grace - Unshakable Confidence: A Step-by-Step Guide to Overcoming Self-Doubt and Embracing Your True Potential, E-bok

      Unshakable Confidence: A Step-by-Step Guide to Overcoming Self-Doubt and Embracing Your True Potential

      Jennifer Grace

      E-bok

      55 kr

      Jennifer Grace - Savoring Harmony: Ayurvedic Recipes for Wellness and Balance, E-bok

      Savoring Harmony: Ayurvedic Recipes for Wellness and Balance

      Jennifer Grace

      E-bok
      2025

      50 kr

      Ron Stein, Jennifer Grace, Raven Petty - Say Yes to Own Your Success, Häftad

      Say Yes to Own Your Success

      Ron Stein, Jennifer Grace, Raven Petty

      Häftad, 2025

      207 kr

      Jennifer Grace - Price of Pleasure:  A Guide to Alcohol Related Dementia, E-bok

      Price of Pleasure: A Guide to Alcohol Related Dementia

      Jennifer Grace

      E-bok
      2025

      84 kr

      Jennifer Grace - Directing Your Destiny, E-bok

      Directing Your Destiny

      Jennifer Grace

      E-bok
      2013

      184 kr

      Jennifer Grace - Living with Dementia: A Comprehensive Guide for Caregivers and Patients to Thrive Together, E-bok

      Living with Dementia: A Comprehensive Guide for Caregivers and Patients to Thrive Together

      Jennifer Grace

      E-bok
      2024

      90 kr

      Janine Lequay, Jennifer Grace, Raven Petty - DO IT Change Method, Häftad

      DO IT Change Method

      Janine Lequay, Jennifer Grace, Raven Petty

      Häftad, 2026

      195 kr

      Jennifer Grace, Raven Petty - Heal to Lead Wellness, Häftad

      Heal to Lead Wellness

      Jennifer Grace, Raven Petty

      Häftad, 2026

      185 kr

      Jennifer Grace - Navigating Lewy Body Dementia and Parkinson's Disease, A Comprehensive Guide from Diagnosis to Treatment, E-bok

      Navigating Lewy Body Dementia and Parkinson's Disease, A Comprehensive Guide from Diagnosis to Treatment

      Jennifer Grace

      E-bok
      2024

      61 kr

      Jennifer Grace, Raven Petty - Heal to Lead Wellness, Häftad

      Heal to Lead Wellness

      Jennifer Grace, Raven Petty

      Häftad, 2026

      195 kr