Your brain is changing—and not for the better.Every ping, every scroll, every notification is rewiring your neural pathways. In Part 2 of Rebuild Your Brain in the AI Age, behavioral researcher and digital wellness expert Shivani takes you deep into the neuroscience of digital overload, revealing exactly how modern technology is hijacking your brain's most essential systems—and giving you the practical tools to take them back.What's happening inside your brain right now:Your prefrontal cortex (impulse control) is exhausted from constant task-switchingYour dopamine receptors are downregulated from endless variable rewardsYour nervous system is stuck in chronic low-grade fight-or-flightYour sleep architecture is destroyed by blue light and cognitive arousalYour decision-making capacity is drained by thousands of daily micro-choicesYour emotional regulation is numbed by social comparison and digital stressBut here's the good news: Your brain can heal.Neuroplasticity works in both directions. The same adaptability that allowed you to become addicted to your phone allows you to recover. Part 2 gives you the science-backed protocols to:Recalibrate your dopamine system and restore healthy reward processingCalm your overactive nervous system and lower cortisolRebuild deep focus and attention span after fragmentationRepair sleep architecture and restore cognitive functionHeal from decision fatigue and reclaim mental clarityBreak free from social media anxiety and social comparisonRecognize and address AI emotional dependencyWhat you'll find inside:The neuroscience behind digital burnout and brain fogSpecific neural pathways affected by screen overuse (and how to fix them)The truth about dopamine—and why you're not broken, just depletedHow social media creates chronic social anxiety (and how to stop it)Why AI companions feel so comforting—and why they're so dangerousThe sleep-hormone connection you never knew existedPractical exercises, journaling prompts, and daily protocolsSelf-assessments to track your recovery progressWritten with warmth, backed by science, and designed for real life.This is not a book about hating technology. It's about understanding it—and understanding yourself. Part 2 bridges the gap between cutting-edge neuroscience and your daily life, giving you the knowledge and the tools to rebuild your brain from the inside out.Your brain is waiting for you to lead the way. Let's begin.

Your brain is changing—and not for the better.Every ping, every scroll, every notification is rewiring your neural pathways. In Part 2 of Rebuild Your Brain in the AI Age, behavioral researcher and digital wellness expert Shivani takes you deep into the neuroscience of digital overload, revealing exactly how modern technology is hijacking your brain's most essential systems—and giving you the practical tools to take them back.What's happening inside your brain right now:Your prefrontal cortex (impulse control) is exhausted from constant task-switchingYour dopamine receptors are downregulated from endless variable rewardsYour nervous system is stuck in chronic low-grade fight-or-flightYour sleep architecture is destroyed by blue light and cognitive arousalYour decision-making capacity is drained by thousands of daily micro-choicesYour emotional regulation is numbed by social comparison and digital stressBut here's the good news: Your brain can heal.Neuroplasticity works in both directions. The same adaptability that allowed you to become addicted to your phone allows you to recover. Part 2 gives you the science-backed protocols to:Recalibrate your dopamine system and restore healthy reward processingCalm your overactive nervous system and lower cortisolRebuild deep focus and attention span after fragmentationRepair sleep architecture and restore cognitive functionHeal from decision fatigue and reclaim mental clarityBreak free from social media anxiety and social comparisonRecognize and address AI emotional dependencyWhat you'll find inside:The neuroscience behind digital burnout and brain fogSpecific neural pathways affected by screen overuse (and how to fix them)The truth about dopamine—and why you're not broken, just depletedHow social media creates chronic social anxiety (and how to stop it)Why AI companions feel so comforting—and why they're so dangerousThe sleep-hormone connection you never knew existedPractical exercises, journaling prompts, and daily protocolsSelf-assessments to track your recovery progressWritten with warmth, backed by science, and designed for real life.This is not a book about hating technology. It's about understanding it—and understanding yourself. Part 2 bridges the gap between cutting-edge neuroscience and your daily life, giving you the knowledge and the tools to rebuild your brain from the inside out.Your brain is waiting for you to lead the way. Let's begin.

Your brain is changing—and not for the better.Every ping, every scroll, every notification is rewiring your neural pathways. In Part 2 of Rebuild Your Brain in the AI Age, behavioral researcher and digital wellness expert Shivani takes you deep into the neuroscience of digital overload, revealing exactly how modern technology is hijacking your brain's most essential systems—and giving you the practical tools to take them back.What's happening inside your brain right now:Your prefrontal cortex (impulse control) is exhausted from constant task-switchingYour dopamine receptors are downregulated from endless variable rewardsYour nervous system is stuck in chronic low-grade fight-or-flightYour sleep architecture is destroyed by blue light and cognitive arousalYour decision-making capacity is drained by thousands of daily micro-choicesYour emotional regulation is numbed by social comparison and digital stressBut here's the good news: Your brain can heal.Neuroplasticity works in both directions. The same adaptability that allowed you to become addicted to your phone allows you to recover. Part 2 gives you the science-backed protocols to:Recalibrate your dopamine system and restore healthy reward processingCalm your overactive nervous system and lower cortisolRebuild deep focus and attention span after fragmentationRepair sleep architecture and restore cognitive functionHeal from decision fatigue and reclaim mental clarityBreak free from social media anxiety and social comparisonRecognize and address AI emotional dependencyWhat you'll find inside:The neuroscience behind digital burnout and brain fogSpecific neural pathways affected by screen overuse (and how to fix them)The truth about dopamine—and why you're not broken, just depletedHow social media creates chronic social anxiety (and how to stop it)Why AI companions feel so comforting—and why they're so dangerousThe sleep-hormone connection you never knew existedPractical exercises, journaling prompts, and daily protocolsSelf-assessments to track your recovery progressWritten with warmth, backed by science, and designed for real life.This is not a book about hating technology. It's about understanding it—and understanding yourself. Part 2 bridges the gap between cutting-edge neuroscience and your daily life, giving you the knowledge and the tools to rebuild your brain from the inside out.Your brain is waiting for you to lead the way. Let's begin.