Maya Tiwari – författare

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our ""cognitive memory"" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Step into your Shakti feminine power to heal and be whole. I Am Shakti is the bold and powerful manifesto our world needs now more than ever. Spiritual teacher, humanitarian, and Ayurvedic matriarch Maya Tiwari introduces a new perspective of the universal feminine power, Shakti, that every woman can reclaim to generate health, harmony, and prosperity in life. She has devoted her heart and soul to sharing the philosophy and method that saved her life. Drawing on historical and current events, Vedic wisdom, and her personal story of falling victim to patriarchal violence, Maya shows what happens when the primordial fear of the feminine becomes a weapon of mass destruction. I Am Shakti is an impassioned plea for women to make one small shift from our thwarted otherness to embracing our Shakti nature to fight for justice, compassion, cooperation, love, and nourishment for all.

I Am Shakti�is the bold and powerful manifesto our world needs now more than ever. Spiritual teacher, humanitarian, and Ayurvedic matriarch Maya Tiwari introduces a new perspective of the universal feminine power, Shakti, that every woman can reclaim to generate health, harmony, and prosperity in life. She has devoted her heart and soul to sharing the philosophy and method that saved her life. Drawing on historical and current events, Vedic wisdom, and her personal story of falling victim to patriarchal violence, Maya shows what happens when the primordial fear of the feminine becomes a weapon of mass destruction. I Am Shakti�is an impassioned plea for women to make one small shift from our thwarted otherness to embracing our Shakti nature to fight for justice, compassion, cooperation, love, and nourishment for all.