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  1. Ian MacNeill - Beginning Runner's Handbook, Häftad. Tillgänglighet: Tillfälligt slut

    Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    Av Ian MacNeill

    Häftad, 2012

    170 kr

    Tillfälligt slut

    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program …