New Era of You – serie
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2 produkter
2 produkter
In My Mindful Era
90 Days to Focus Your Mind, Practice Presence, and Embrace Every Moment (New Era of You)
Inbunden, Engelska, 2026
143 kr
Kommande
Feeling stressed, scattered, and always one step behind? Can’t remember the last time you actually felt present? Always asking, “Wait, what did you just say?” Or panicking when your phone disappears for 30 seconds? Yea, you’re not alone. In My Mindful Era is the 90-day guide you need to slow down, refocus, and embrace living in the moment. Because it turns out, your life's kind of amazing when you’re actually present and living it, you know?And all it takes is less than 2 minutes every morning! No, really—we mean it! Take these small steps, and see big changes when you learn to:quiet the noise in your mind with simple, effective mindfulness techniques.reconnect with what really matters so your daily grind feels less like a blur.break free from tech's constant pull.become an active listener and an engaged friend, partner, or parent.Each day, you’ll journey through:a calming reading and guided meditation to bring you back to your center.easy strategies, activities, and prompts to ground yourself in the now.short, memorable mantras to gently pull you back when your mind wanders.stylish, uplifting designs (because mindfulness should be fun). Just a few minutes a day can set the tone for the kind of life you want to live. Whether you’re overwhelmed by work emails, chasing after little ones, stuck overthinking last night’s awkward conversation, or sprinting toward a future you haven’t even planned yet, In My Mindful Era will guide you back to the present.Breathe. Focus. Reclaim your time. Your mindful era starts now.
In My Calm Era
90 Days to Organize Your Emotions, Stress Less, and Connect Back to You
Inbunden, Engelska, 2025
147 kr
Skickas
Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We're going to say that's most definitely IN.It's time to embark on a New Era of You, and In My Calm Era is the perfect place to start with a few minutes each morning. In just 90 days, you'll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It's amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.During this journey, you will:Learn to honor your emotions and listen to what your body is telling youReorient yourself to the things that really matterPractice prioritizing your mental and physical wellbeing (because you're great!) For each day, you'll find:Inspirational readings that remind you of your worth, your purpose, and your prioritiesStrategies, activities, and prompts to get you out of your head and back in your bodyMemorable mantras to act as mental wellness lifelines throughout the dayBright, beautiful design that will inspire your soul and enhance your calm So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath is a lifeline back to you. Whether you're busy at work, busy at home, stuck in a brain fog, or can't seem to disconnect from anxious thoughts, In My Calm Era is the guide you need to find your footing again and reclaim peace and calm in your life.