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1. 

   5-Minute Chair Yoga for Seniors

   Simple Exercises to Improve Mobility and Reclaim Your Confidence

   Av Payge Dolezal, Kierstie

   Häftad, 2025

   166 kr

   Lägg i varukorg

   5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly …